10 Healthy Casserole Recipes Low on Calories but Packed With Flavor

Our casserole recipes are less than 400 calories yet full of feeling .

Hearty casseroles can be healthy without give any flavor . We have the proof decently here — our delicious casserole recipes allow you to make all the home - cooked taste and warmth of a cozy mantrap with less than 400 calorie per wait on . From saucy wimp to Mexican flavors , each of these family - friendly , protein and veg - packed dinners will convince you that comfort food can be unspoilt for you too .

Chicken Alfredo Cauliflower Rice Bake

Cauliflower Elmer Rice is get a instant in the spotlight ( and rightfully so ! ) , so naturally we had to contain it into an easy , bum , and healthychicken casserolerecipe . Make your own Brassica oleracea botrytis Elmer Reizenstein — or speed up the process a little by using store - bought — then stir in sweet spinach plant , shredded volaille , and Alfredo sauce for a creamy , pleasant-tasting dinner party . A finishing of panko boodle crumbs on top adds a luscious crispiness , too !

Chilaquiles Breakfast Casserole

Whether you service this tidy Mexican casserole morning or night , it will have everyone beg you for the secrets . Save it or portion out it , but we ’ll let you in on the grievous bodily harm : Chipotle peppers in adobo sauce , fire tomatoes , and clavus tortillas star in the savoury base . Eggs on top take it , well , over the top .

Quick Chicken Tortilla Bake

Looking for a casserole that ’s salubrious AND rapid ? Try this five - factor curiosity . Choosing reduced - adipose tissue ointment of chicken soup helps keep this melty casserole low - cal , and leftover crybaby ensures the prep time is straightaway ( 15 minutes ! ) . This healthychicken casseroleis a brilliant way to habituate up supernumerary component in your fridge .

Chicken Taco Casserole

need to con how to make chicken casserole that ’s far from average ? This untraditional , healthy Mexican casserole pose a new twirl on the classic sweetheart ! For a surprisingly low - cal option , layer the wetback - inspired formula with stack of veggie , corn tortillas , and a melty Monterey Jack cheeseflower topping .

Cheese Tortellini and Chicken Mushroom Casserole

Thishealthy chicken casseroleis a complete meal in one pan . In improver to shred chicken and whole wheat berry cheese ravioli , the casserole stunner is load with unripe bean , mushroom , and roast red pepper . A purchase sun - dried love apple pesto is our closed book to the most flavorful sauce .

Eggplant-Beef Pasta Bake

hack eggplant gives this healthy casserole recipe an supererogatory meaty grain and help stretch just 8 - oz. of leanground beefinto 6 principal dish servings . Round out the dish with whole wheat pasta , diced tomatoes , and rip up mozzarella high mallow .

Vegetable-Pesto Risotto Casserole

This vegetable casserole formula require purchased St. Basil the Great pesto to the next level . Add sassy veggies , Arborio rice , and shreddedParmesan cheeseto round out the casserole . Once baked , service it with a fresh green salad for a complete repast .

Sheet Pan Lasagna

Rachel Marek

If the crispy edges of lasagna are your favorite part , try make it in a bed sheet genus Pan instead . As one BHG home cook portion out , " This recipe is so good ! I prefer it toclassic lasagnatbh . We corrode it with garlic dough and a green salad . Delish ! "

Godzilla Roll Sushi Bake

Rachel Marek ; Food Stylist : Holly Dreesman

If you ’ve get a craving for sushi , try making this salubrious casserole at home base instead . Once you ’ve baked the shrimp - topped Sir Tim Rice , dish up it with sliced cucumber , Persea Americana , green Allium cepa , and seaweed . Dip each snack in soya sauce on the side .

Tortellini and Garden Vegetable Bake

A package of light cream tall mallow is our secret to the most toothsome sauce . Thischicken casserolemakes a great dinner or make - ahead weekday lunch . If you require to prep it ahead , foregather and stash it in the electric refrigerator for up to 24 hours .

Italian Barley and Sausage Casserole