We recommend theselow - sodiumandno - table salt - addedpantry staple . From condiment and vegetables to soup and meat , each product meets regime standards to be judge as alow - atomic number 11 nutrient .
Foods for a Low-Sodium Pantry
Make yourpantryheart - healthy with these delicious low - sodium product . We search grocery store shelves mellow and low for the best salinity - spare and low-down - sodium condiment , veggies , bean plant , soups , tomato products , and heart and soul .
We also checked out the calorie , fat , andcholesterol content — making it easy for you to choose items to gibe your meal plan .
Low-Sodium Pick: Salad Dressing
production Name : Consorzio juicy - spare salad dressing , assorted look
Nutrition fact ( 1 tablespoonful ):
nutritionist’s calorie : 15
adipose tissue : 0 g
Cholesterol : 0 mg
Sodium : 10 mg
Heart - Healthy Tip : seek these zesty dressings with our favorite
Low-Sodium Pick: Canned Chicken
Product Name : Hormel breast of chicken in weewee , no table salt added
Nutrition Facts ( 2 ounces ):
Calories : 50
Fat : 1 g
cholesterin : 30 mg
Na : 70 mg
Low-Sodium Pick: Canned Corn
Cartesian product Name : Green Giant Niblets cherubic corn , no salt added
Nutrition fact ( 1/3 cupful )
Na : 0 mg
Low-Sodium Pick: Dill Pickles
Product Name : B&G Crunchy Kosher Dill Chips , unsalted
Nutrition Facts ( 1 ounce , or about 5 pieces ):
Calories : 30
Low-Sodium Pick: Marinade
Product Name : Mrs. Dash marinade , mixed flavors , common salt - free
nutriment Facts ( 1 tablespoon )
Heart - Healthy Tip : amalgamate marinades with no - salt - supply ketchup for a tangy barbecue sauce .
Low-Sodium Pick: Canned Green Beans and Peas
merchandise Name : Del Monte smart cut French - dash dark-green bonce and sugared pea , no salinity add
Nutrition Facts ( 1/2 loving cup )
Calories : 20 ( green beans ) , 60 ( peas )
Low-Sodium Pick: Canned Chicken Broth
Product Name : Shelton ’s all - natural chicken stock , avoirdupois innocent , low sodium
Nutrition Facts ( 1 cup ):
gram calorie : 10
Sodium : 60 mg
sum - Healthy Tip : essay this dispirited - sodium stock in our
Low-Sodium Pick: Tomato Paste, Tomato Sauce, and Stewed Tomatoes
intersection Name : Hunt ’s tomato products , no salt added
Nutrition fact for Paste ( 2 tablespoons):Calories : 30
Sodium : 20 mg
nourishment fact for Sauce ( 1/4 cupful ):
Calories : 25
Sodium : 15 mg
nutriment Facts for Stewed ( 1/2 cup ):
Calories : 40
Sodium : 30 mg
Low-Sodium Pick: Canned Soup
Product Name : Health Valley Organic soup , no table salt contribute
victuals Facts for Tomato Soup ( 1 loving cup ):
kilogram calorie : 110
atomic number 11 : 25 mg
Nutrition fact for Lentil Soup ( 1 loving cup ):
nutritionist’s calorie : 150
Low-Sodium Pick: Canned Mushrooms
Product Name : Giorgio mushrooms , objet d’art & stem , no saltiness added
Nutrition Facts ( 1/2 cupful ):
Na : 2 mg
Heart - Healthy Tip :
Low-Sodium Pick: Canned Beans
merchandise Name : Eden Organic beans , no salinity added
Nutrition Facts for Pinto Beans ( 1/2 cup ):
Nutrition Facts for Kidney Beans ( 1/2 cup ):
Calories : 100
Nutrition Facts for Garbanzo Beans ( 1/2 loving cup ):
Calories : 130
pump - Healthy Tip : Rising regular canned beans cuts Na by up to 45 per centum .
Low-Sodium Pick: Canned Black Olives
Product Name : Lindsay sensitive pit olives , scurvy sodium
Nutrition fact ( 5 European olive tree ):
Calories : 2
Fat : 1.5 g
Sodium : 40 mg
Heart - Healthy Budget Tip : Major brands often trade even and down in the mouth - Na mixed bag for the same price . constitutional brands usually cost more .
Low-Sodium Pick: Canned Tuna
merchandise Name : Crown Prince Tongol tunny in spring body of water , no saltiness contribute
victuals Facts ( 1/4 cup ):
calorie : 70
Na : 35 mg
Heart - Healthy Tip : try out this tuna in our
