15 Healthy Chicken Breast Recipes that Make White Meat Craveable

These easy - prep and tasty meals fulfil everyone !

White meat wimp tit do n’t have to be bland , despite the fact that they’renaturally thin , with little fat compared todark meat . Each of these flavorful , sizeable chicken chest recipes has less than 450 calories and more than 15 grams of protein — plus , we ’re keeping an eye on good fat sources , character , vitamin , and minerals . You ’ll find out fresh chicken stir - fry recipe , healthy breaded wimp breasts , healthy baked chicken breast creations , skillet dinner party achiever , and many more tasty , healthy chicken breast recipes that your whole family unit will adore .

Grilled Chicken and Cherry Salad

Juicyfresh cerise , coolheaded and crunchy vegetable , salty helianthus seeds — summertime tastes like this healthy chicken breast formula . With less than 250 calories , this best - serve - chilled dish has just enough mayo in the dressing to labialise out the lemony citrus tree and vinegar elements and to give a nod to the nostalgic summertime breakout recipe ofpicnic crybaby salad .

Test Kitchen Tip : Don’t want to ( or do n’t have time to ) grill chicken yourself ? Opt for arotisserie chickento get a fountainhead starting signal .

Turmeric-Ginger Marinated Chicken

This grill chicken recipe goes international thanks to a spice blend of bracing Curcuma longa and powdered ginger — two potentanti - incitive ingredients — plus coriander seed . Gut - friendly ( and scrumptious ! ) Hellenic yogurt is themarinade basethat helps those flavour soak into the meat . Make this protein - packed , healthy chicken white meat recipe a repast by attend to it over basmati rice .

Chicken and Vegetable Sauté

crybaby and veggies have never looked or savor well . Cut chicken breasts into landing strip , then stir up this vivacious , healthy crybaby breast recipe in 30 bit . Great Northern beansadd even more protein , so this healthy poulet breast recipe pin clover in at 43 gm . That make it one of the mostprotein - pack disheswe’ve ever developed .

Lemon-Thyme Roasted Chicken with Fingerlings

We ’ll never pass up a meal ofmeat and potatoes — especially one quick in 30 minute and that clocks in at just 255 calories . Sprinkle on a petty extra thyme before serve this respectable chicken breast formula . We ’d be uncoerced to wager everyone will come back for seconds of this high - protein , low - gram calorie dinner party .

Balsamic Chicken and Vegetables

balsamy vinegar , with its assay-mark colored color , syrupy body , and slight sweet , impregnate this respectable , boneless , skinless chicken boob recipe with scads of flavor without adding fat and just any kilocalorie . Your favorite homemade or bottled Italian dressing join the party with the chicken breast tenderloins . For a side and supper in one ( for less than 275 calories),toss in edible asparagus , carrots , and tomatoes near the ending of the prep sentence .

Buy It : VSOP Barrel - elderly Balsamic acetum

Almond-Crusted Chicken

Coat wimp knocker in almonds and panko bread stinkpot for the crunchiestpan - friedcoating ever . ( We bet this goodly chicken tit formula would be a hit fix in the atmosphere fryer , too ! ) If you cling with theskillet method , add fresh spinach plant to the pan once the Gallus gallus cooks for a quick veg side .

Green Chile Chicken Tortilla Casserole

On those nights when you ca n’t decide between a simple healthy baked chicken titty recipe ortaco night , we say , " pick out both ! " Make your own Physalis philadelphica salsa for this healthychicken casseroleto control the sodium content and give it a pop of fresh tone . A dollop of light dour ointment is just enough to equilibrate the nice amount of spice .

Test Kitchen Tip : To trim down on the day of prep time , foregather this 8 - serving poulet casserole up to 24 hours ahead , then refrigerate until you ’re ready to broil and dig in .

Sweet Potato, Chicken, and Spinach in Browned Butter

summertime squash rackets is n’t the only veggie that should be able to take aspin in the spiralizer . Swoodles , or sweet potato noodles , forgather slews of refreshful spinach and apples in the foundation for this level-headed poulet white meat formula . A footling sweet , dotty browned butter help oneself the food - packed frypan dinner party savor like a bag on a eatery menu .

Korean-Style Chili-Garlic Chicken Stir-Fry

permit us to precede one of the best sizeable Gallus gallus breast recipe for those who wish their entrée to throng apleasantly savoury boot . This good for you crybaby ado - fry start out its sweet - hot character from Asianchili - garlic sauceand chocolate-brown sugar . Top it off with an prosperous , tangy pickle vegetable pastiche for a colored smack detonation .

Feta-Stuffed Chicken Breasts

A little feta high mallow goes a long way to amp up the flavor and adds a lovely piquant quality to any dish . ( This fact is fantastic for both the financial and fat and calorie budget . ) Top freshvinaigrette - raiment greenswith this thrust salubrious Gallus gallus breast formula for a weeknight dinner winner that ’s just 168 calories . Those low calories mean it ’s complete for a side of warmsourdough breadif you demand us .

Lemon Butter Chicken Breasts

If you ’re look for a foolproof healthy Gallus gallus boob recipe , put this sports fan - favorite 30 - minute meal at the top of your list . This 258 - kilogram calorie primary looker has hundred of five - mavin reviews for well reasons : its 30 - instant homework , a handful of icebox andpantry raw material ingredients , and one skillet cooking . Oh yes , it ’s delightful , too . Roastfresh asparagusspears or any other seasonal veg to match with it .

Herbed Chicken, Orzo, and Zucchini

nock your daily dose of vegetables once you add this tidy wimp breast formula to the card . one-half of a zucchiniper serving adds plenty of fiber and potassium with very few calories . " The flavors were well - balanced , Gallus gallus was tender , and courgette had a nice roasted finish , " oneBH&Gfan read in her five - star review .

Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes

This Mediterranean - inspired goodish chicken tit recipe is a simple dish that ’s a touch sensation over 400 calories , but it already includes your veg and pasta . No other sides — or movement — are needed . Lemon peel and juicepunch up feel without adding Na or fat .

Chicken Taco Casserole

Dish up this unproblematic , healthy chicken breast recipe for a complete picky feeder - well-disposed meal that sneaks in nutrient - plenteous spinach and buzzer Piper nigrum . Shh .. we wo n’t tell ! What we will happily discuss , though , is the 196 - calorie sum , which saves plenty of room to finish the repast with ahealthy dessert .

Test Kitchen Tip : Save a piffling money by cutting whole Gallus gallus chest half into strips yourself instead of get a package of chicken breast arouse - Roger Eliot Fry strips .

Hot Chicken Salad Casserole

A cozychicken casseroledoesn’t often pack in this many vegetable — or this much protein ( 29 Hans C. J. Gram ) . bask this classic , crew - pleasing , healthy poulet breast recipe on its own or with a side salad . Spoon the saucy casserole oversteamed cauliflower riceor broccoli spears for a incentive nutrition cost increase .