Dandelion salad was a frugal and healthy recipe democratic during the Great Depression . Dandelion greens are loaded with vitamins and minerals and , while a little bitter , make a delicious and nutritious foraged formula .
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Recipes From the Depression Era
During the Great Depression , forage for nutritious food was uncouth and was the headstone to natural selection for many people . Although we live in a clock time of excess now , that might not always be the case .
The wiseness of my nan ’s coevals is ingrained in me . “ Use it up , wear it out , make it do , or do without ” is a democratic saying from Depression earned run average kinfolk . It was painted on a brass my grandma gave me !
With difficulty comes resilience , and my grandma ’s contemporaries during the Great Depression was not little on hardships .
To make closing fulfill by feed the syndicate with complimentary , nutritious , foraged foods is a wisdom that we should extend to carry on to our children and grandchildren .
Related:50 + Best Dandelion Recipes
Get recipes for food , drinks , infusions , and self - care using dandelion flower , farewell , and roots in my ebook , Dandelion Recipes From Flower To Root !
Dandelion Health Benefits
This dandelion salad is prevailing with health welfare and breathe new animation into an previous - sentence formula . Dandelions are humble and live so - shout out weeds that areeasy to foragein reasonably much every domain of the US and other temperate locations .
Dandelion cat valium are an splendid author of vitamin A , hundred , and K and are also a beginning of vitamin due east , folate , iron , and atomic number 20 .
The greens are usually best eaten raw , like in thisdandelion pesto . They can try bitter , but finding young plants , eating them raw , and adding saltiness and lemon yellow makes them less so .
blowball flush are one of the easiest - to - find eatable flowers , and they taste like dearest . They ’re enceinte for salad like this one and also make a tastyjelly , mead , or the populardandelion tea .
When foraging and seduce this blowball salad , I encourage you to hone the resilience of preceding coevals and hug the wellness of true easy - bread and butter . No rush is necessary for simple , nutrient food .
Take a walk and construct military capability in your leg while kneeling to gather and harvest wild - growing weed . Do n’t worry about the time it takes , and enjoy the gratis abundance of nature .
How to Prepare Dandelion Greens
Soaking dandelion greens is a great way to cleanse them , although it can take a small time . This tutorial from Cooking with Clara perfectly explain how to hock allthe dirt out of blowball greenness .
In this television , Clara excuse that dandelion salad was a good meal during the Depression because ” it ’s free , and it ’s good for you . ”
I ’m inspired by this epoch of women who carried tongue to forage for solid food while walk home from work . Let ’s lionize a new geological era of dandelion salad !
Dandelion Salad Recipe
This is the easy way to eat blowball greens , and once you try this salad you ’ll make it regularly !
Feel free to change the salad ingredients based on what is available seasonally . Other ingredient pick :
Ingredients
Dressing
Olive vegetable oil
orangeness succus : Opt for fresh squeezed !
orchard apple tree cyder acetum : Use the realACV with the female parent . If you have questions , here ’s a greatguide to vinegar .
Honey
Saltandblack common pepper : Just a pinch !
Dandelion Greens Salad
Dandelion super C : If you’reforaging for dandelions , get about one bombastic handful of common . Otherwise , you could sometimes find them at a health intellectual nourishment store or a husbandman ’s market .
blowball flower : Feel loose to add up otheredible flowersas the season allows !
Butter lettuce
Cucumber : Persian cuke mold well for this blowball salad . However , expend what you have locally available or in your garden .
Sugar snatch up peas
Arugula sprouts : I bang the peppery taste ofarugula , but other sprouts also work out great . All are optional but urge .
How to Make Dandelion Salad
Once you have foraged dandelion super C and bloom , this recipe is simple to make and comes together quickly .
First , make the salad dress by add together all of the ingredients into a mason jolt and shake it up to blend them .
Then , hack the blowball greens and butter pelf and add them to a bowl .
Now , top with dandelion flowers , slice cuke , sugar snap peas , and arugula sprout . tally any other seasonal factor you like , and enjoy the beauty !
Lastly , thinly pour and mix in the dressing when serving this delicious scrounge spring dandelion salad .
More Dandelion Recipes
Dandelion Salad
Equipment
Instructions
Notes
Nutrition
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