The scientific name for the type of aloe used medicinally is Aloe barbadensis .
Growing Aloe
Aloe falls into the category of plant bonk as succulents which announce blockheaded and fleshy leafage and stems that are used to store water during arid condition . Because of this ability to thrive in areas of low humidness succulents such as aloe thrive as house plants . It is also potential to grow aloe as a potted works that is reserve to summer outside and wintertime inside if the climate is require .
Aloe is like most succulent in that it likes arenaceous well run out soil . small amounts of water and fertilizer are take to develop aloe ; however , they do need high amounts of sunlight . When watering it is important to thoroughly wet the stain then permit to completely dry out before subsequent lacrimation so as to not distort the growing . Aloe may be propagated through the use of stem turn cutting .
Aloe Nutritional Values
Aloe Vera Pulp JuiceServing sizing – 1 cupCalories 110Total Carbs 27 gDietary Fiber 0 gSodium 25 mgPotassium 0 mgSugars 23 gTotal Fat 0 gSaturated 0 gPolyunsaturated 0 gMonounsaturated 0 gTrans 0 gProtein 0 gCholesterol 0 mgCalcium 2%Vitamin A 0%Vitamin C 70%Iron 0 %
Aloe Health Benefits
Aloe has been used as a skin soother historically . It is helpful with soothing cut of meat , suntan , sunburns , bug bites , and excoriation .
Carrisyn which is an selection made from aloe is known to increase the production of parentage cells which can fight infection and as a result help to boost the immune system .
Aloe is good for occasional gastric upset . Aloe may also be used as a natural laxative . The typical dose is 1 to 3 Panthera uncia of gelatin or 50 to 200 mg . The component of aloe that provide the laxative core is anthraquinone glycosides .
Getting the Most Out of Aloe
Aloe is best used topically in the raw rude bod . After the “ gel ” has been used one can also cut the leaf lengthwise to use as an exfoliate body scrub .
Aloe may also be drunk as a succus ; however , it is best and most nutritive made fresh .
Aloe Concerns and Cautions
If too much aloe is ingested it may get diarrhea and gastric upset .
Aloe can also cause an allergic reaction in some people so use must be carefully monitor for signs and symptoms . The risk of an allergic reaction tends to be higher in those who have a known allergy to onions and/or ail .
Women who are significant or white meat feeding should desist from using aloe .
Want to learn more about the health benefits of aloe?
Should You Be sip Aloe Vera Juice This Summer?from ABC NewsAloe Verafrom National Center for Complementary and Integrative HealthGrowing Aloe and Other Succulentsfrom the University of Minnesota Extension
