St. John ’s Bush and St John ’s Wort – two herbaceous plant with remarkably similar name yet very dissimilar purposes and uses Their name cause a mass of confusion , so let ’s fall in down on the dot what sets these two plant life apart .
First , St. John ’s Bush ( scientifically know as Justicia pectoralis ) is a blossom herbaceous plant that acquire in parts of the Caribbean , Central America , and tropical South America . It has long been used in folk medication to hold woman ’s reproductive health . The leaves and stems are brewed as a medicinal tea or tone .
Some key fact about St. John ’s Bush :
Traditionally , St John ’s Bush has been used for issues like
It is considered a uterine soda and “ blood cleaner ” The afternoon tea made from St John ’s Bush has a deep scarlet color , which is where its folk name “ blood bush ” comes from .
What is St. John’s Wort?
St. John ’s Wort ( scientifically known as Hypericum perforatum ) also has bright icteric flowers and foliage with dotted secreter that look perforate . It grows waste throughout Europe , West Asia , and North Africa .
Some prompt fact about St. John ’s Wort :
While St. John ’s Wort was also valued as a women ’s herb in ancient sentence , today it is most commonly used to naturally treat :
So as you’re able to see , St. John ’s Wort is mainly taken today for neurologic and worked up issues , while St. John ’s Bush targets the female procreative system .
Key Differences Between the Herbs
Although their name certainly make it confusing , once you know about their traditional uses and medicinal compounds , the difference between St. John ’s Bush and St. John ’s Wort become much clearer . Here ’s a quick summation of how they differ :
Plant family – St. John ’s Bush is in the Acanthaceae crime syndicate while St. John ’s Wort is in the Hypericaceae family . Their genus and species are also completely different .
Plant origin – St. John ’s Bush is native to the Americas while St. John ’s Wort spring up in Europe / Asia .
combat-ready compounds – St. John ’s Bush contains flavonoid like quercetin while St. John ’s Wort contains hypericin . Different combat-ready ingredients open them different effects .
Color – St. John ’s Bush make a deep red tea leaf while St. John ’s Wort makes a brown or greenish Camellia sinensis .
Traditional use – St. John ’s Bush was historically used for the distaff reproductive organization and catamenial issuing . St. John ’s Wort was used as a remedy for nerves , wounds , and George Burns .
Modern uses – Today St. John ’s Bush is still used for woman ’s endocrine balance while St. John ’s Wort is used primarily for slump .
Benefits and Uses of St. John’s Bush
have ’s take a deeper aspect at why St. John ’s Bush has been such a cherished womanhood ’s herb and how it can profit reproductive health :
Regulates menstruation – read regularly , St. John ’s Bush afternoon tea can help normalize irregular , heavy , or abominable periods . It equilibrate menstrual flow .
Eases catamenial muscle spasm / annoyance – The anti - rabble-rousing compound facilitate fall cramp and pelvic discomfort associated with periods and conditions like endometriosis .
financial backing ovulation – By regularize internal secretion , St. John ’s Bush can aid normalize ovulation which aids birthrate but also PCOS .
May shrink fibroids – Some women cover reduction in fibroid sizing and symptom when drinking St. John ’s Bush tea consistently .
likely uterine tonic – think to inflect and fortify the uterine muscles when taken regularly .
copious in iron – cater easy absorbable iron to replenish levels diminished by sound menstrual bleeding . Also advance energy .
internal secretion balancing effects – Contains compounds that may help shape estrogen and Lipo-Lutin by nature .
Possible liver reinforcement – Many bitter herbs like St. John ’s Bush are considered clean for the liver which processes internal secretion .
The way to use St. John ’s Bush is to pour boiling water over the dried leaves and allow them to steep for 5 - 15 min . The liquidity will turn a mysterious red colour . imbibe 1 - 3 cup per day . Consistency is key to get the best benefits over time .
Benefits and Uses of St. John’s Wort
St. John ’s Wort has been extensively studied and evidence good for :
Relieving depressive disorder – It is as effective as prescription antidepressant drug for mild to temperate depressive disorder , with fewer side effect .
PMS temper golf shot – show to tighten ire , irritability , call , anxiety , and depression connect with PMS based on its mood - plagiarise belongings .
Nerve pain sculptural relief – Used both topically and internally to reduce face annoyance and discomfort associated with conditions like sciatica , zoster , and fibromyalgia .
lesion healing – Promotes faster healing of wound , burns , and skin irritations when applied topically as an infused oil or ointment . Also protects against infections .
Anti - inflammatory – Contains active chemical compound that reduce inflammation , both when ingested and applied to the peel . Helpful for vain joints .
Antiviral activity – Thought to fight some viral infections more effectively than placebo , especially herpes simplex . Also used locally for cold sore .
Seasonal affective upset – The mood - lifting and hormonal effects of St. John ’s Wort are utilitarian in treat the winter blue .
Are They Interchangeable?
Absolutely not ! St. John ’s Bush and St. John ’s Wort can not be used interchangeably . They contain dissimilar dynamic ingredients and therefore should not be gestate to have the same result !
While they are both useful herbs , St. John ’s Bush mould specifically on menstrual and hormonal issues in women while St. John ’s Wort is more directed at nerve pain in the ass , combat injury healing , and emotional problems like depression .
Never seek to interchange one for the other . They are all dissimilar botanically . check that you habituate the correct herbaceous plant for your intended purpose .
Can You Take Them Together?
There are no known contraindications or interactions between taking St. John ’s Bush and St. John ’s Wort together . However , for optimum results it is best to focus on using one herbaceous plant at a time .
Since their consequence can overlap , combine the two herbs may overstimulate sure processes in the body . Start with only one to assess welfare and essence . Later on , you may find a combination of the two herbs helpful but proceed carefully .
Also be cognizant that St. John ’s Wort can potentially interact with and fall strength of some medication , peculiarly birth control tablet , antidepressant drug , heart medications , and anticancer drug . blab to your doc before merge internally .
Where to Buy Quality St. John’s Bush and St. John’s Wort
If you want to try using either of these two beneficial herbaceous plant , be certain you get them from a reputable supplier . Here are some tips :
Always purchase from trusted herbal companies , not random retailers .
Seek out organic or ethically violent - harvested herbs when potential .
Choose product made from the whole herb ( folio , flower ) not just extracts .
stave off brand that use fillers , preservatives , binders , or menses agent .
bet for third - company testing for purity and potency .
grease one’s palms little batches often for gall as herb lose potency over sentence .
St. John ’s Bush is heavy to find oneself than the more mainstream St. John ’s Wort . Rich Sol Foods proffer gamy quality , sustainably reap St. John ’s Bush tea and vestige products . Their ware are lovingly made in small batches and test for identity , purity , and timbre .
