Quick sum-up

helianthus seed are a delectable andnutritious snackthat can be enjoyed in many unlike ways . They are agood sourceof protein , fiber , and vitamins , and they can be eaten in the raw , roast , or added to salads , soups , and baked good . If yougrow sunflowersin your garden , you caneasily harvestthe seeds yourself . Here is a step - by - dance step guide on how to glean sunflower germ :

When to Harvest Sunflower Seeds

The best time toharvest helianthus seedsis when the back of theflower headturns brown and the seminal fluid are plump and full . The seeds will also be leisurely to remove from the flower heading at this metre .

How to Harvest Sunflower Seeds

Toharvest sunflower seeds , you will ask :

1 . Cut theflower headoff the angry walk . Use asharp knifeto cut the flower head off the stalk , provide about 6 inches of stem attached.2 . Remove the seeds from theflower headspring . keep back theflower caput upsidedown over a bowl or container and use your finger to remove the seeds from the flower head . The seeds will fall into the bowl or container.3 . Dry the seeds . Spread the seeds out on apaper towelor fabric and get them dry out in a strong , dry placefor several days . The seeds are wry when they are hard and brittle.4 . Store the source . Once the seeds are dry , you may store them in anairtight containerin a cool , wry place . The seed will keep for several months .

How to Roast Sunflower Seeds

Once you have reap yoursunflower ejaculate , you may rib them to heighten their flavor . Toroast sunflower seeds , you will postulate :

1 . Preheat the oven to 350 degrees Fahrenheit.2 . Spread thesunflower seedson a baking sheet.3 . mizzle thesunflower seedswitholive oiland sprinkle with salt , if desired.4 . Bake thesunflower seedsfor 10 - 15 minutes , or until they are gilt brown.5 . lease thesunflower seed coolbefore feeding .

How to Use Sunflower Seeds

Sunflower seeds can beeaten bare-ass , roast , or added to salads , soup , and baked goodness . Here are a few ideas for how to usesunflower come :

The Benefits of Sunflower Seeds

Sunflower seed are a good generator of protein , fiber , and vitamin . They are also a good informant of antioxidants , which can assist to protect your cells from damage . Eatingsunflower seedscan help to lower cholesterin , deoxidise the jeopardy of heart disease , and improve blood sugar control .

Frequently Asked Questions

Q : How long does it take to arise sunflowers?A : Sunflowers typicallytake about 100 - 120 days to maturate from seed to maturity . Q : How many seeds are in a sunflower head?A : The number of seeds in asunflower headcanvary dependingon the variety of helianthus , but there are typically between 500 and 1,000 seeds in a individual nous . Q : Can I eat helianthus seeds raw?A : Yes , you caneat sunflower seed raw . However , poke fun sunflower seedswill raise their flavor and make them easier to digest .